Connoisseurus Veg · by Alissa★ 5.0 (4)
Vegan Creamy Kale, Version 2.0
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 8%
CARBS 10G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky simmered kale in a creamy cashew milk sauce with lemon brightness. Elegant yet simple, this vegan side works for holiday tables or weeknight dinners.
sideamerican⚙️ food processor🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews, (soaked in water 4-8 hours, rinsed and drained)
- 1 cup water
- 1 tbsp. olive oil
- 2 garlic cloves, (minced)
- 1 cup vegetable broth
- 1 large bunch curly kale, (stems removed and leaves torn into bite-sized pieces)
- 2 tbsp. lemon juice, (or to taste)
- 1 tbsp. whole wheat flour
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 8%
CARBS 10G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 383mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 383MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.