Jessica in the Kitchen · by Jessica Hylton★ 4.9 (20)
Vegan Creamy Garlic Mushroom Pasta
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 14%
CARBS 52G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy garlic mushroom pasta made with coconut milk that's ready in 30 minutes. A quick, satisfying weeknight dinner with plant-based richness.
mainitalianpastagluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb box of spaghetti (linguine, pappardelle, or any other gluten free pasta)
- 2 tablespoons coconut oil
- 1/2 red onion (88g)
- 10 cloves garlic (minced)
- 1 lb cremini, baby Bella or white button mushrooms, cleaned, dried and sliced (454g )
- 1/4 cup parsley (or basil, chopped, plus extra for topping)
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 can full fat coconut milk (383g )
- vegan Parmesan cheese (for sprinkling on top, optional )
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 14%
CARBS 52G57% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 21m
- Sodium
- 14mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.