Vegan Creamy Cajun Pasta with Breaded tofu.
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Vegan Richa · by Vegan Richa★ 5.0 (39)

Vegan Creamy Cajun Pasta with Breaded tofu.

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 62%
CARBS 64G53% OF CAL
6G FIBER7G SUGAR51G OTHER
FAT 14G26% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Farfalle pasta with crispy breaded tofu in a creamy Cajun spice sauce made with soy milk and mushrooms. A vegan-friendly, nut-free take on comfort food that's ready in 40 minutes.

maincajunpastatofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 8 oz farfalle
  • 1 tsp oil or 2 tbsp broth
  • 3 cloves of garlic minced
  • 1/2 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 1/2 red bell pepper thinly sliced
  • 7 oz firm tofu (, drained (use tofu that doesn’t have a strong beany flavor as that can stand out) see note for tofu free sauce )
  • 1 cup non dairy milk such as soy milk, oat milk or almond milk
  • 1 tsp flour
  • 1/2 tsp onion powder
  • 3 tsp cajun spice blend (or more as needed )
  • 2-3 tbsp nutritional yeast ((optional))
  • 1 tsp miso (, mellow miso or chickpea miso)
  • 1/2 tsp salt
  • 9 oz firm or extra firm tofu (, drained and pressed for 10 mins, then sliced into 1/2 inch thick slices)
  • 1 tbsp soy sauce (or tamari)
  • 1/2 tsp poultry seasoning (or use a mix of sage, thyme and oregano)
  • 1/2 tsp garlic powder
  • 1 tsp smoked paprika (or a mix of sweet and smoked, or use cajun seasoning)
  • 1/2 tsp cornstarch (or other starch)
  • 1 tsp lime juice
  • 1/2 cup breadcrumbs
  • 1/2 tsp onion flakes
PREP
15M
SODIUM
738MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.