Jessica in the Kitchen · by Jessica from Jessica in the Kitchen
Vegan Creamed Spinach
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 26%
CARBS 18G25% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach made vegan with cashew cream and vegan butter. Rich, silky, and luxurious. A plant-based side dish for any meal.
sideamerican🍲 stockpot🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegan butter (28g)
- 1 small onion (finely chopped – 100g)
- 1 clove garlic
- 1 pound frozen chopped spinach
- ⅔ cup raw cashews (soaked in hot water for 20 minutes, then drained – 45g)
- 1 ¼ cup unsweetened plant-based milk (almond, soy, or oat – 180mL)
- 1 cup vegan parmesan cheese (100g)
- ¼ teaspoon ground nutmeg (0.5g)
- ½ teaspoon sea salt (or to taste – 3g)
- ¼ teaspoon freshly ground black pepper (1g)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 26%
CARBS 18G25% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 21G64% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 384mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 798mg
- Calcium
- 283mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.