Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Vegan Creamed Corn
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 7%
CARBS 16G39% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed corn made with coconut milk instead of dairy, rich and flavorful. A dairy-free side dish that tastes indulgent and goes with any main course.
sideamerican🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegan butter
- 1 small onion, (diced)
- 2 tablespoons all-purpose flour
- 1 cup full-fat coconut milk ((from a can))
- 1 cup unflavored and unsweetened non-dairy milk ((such as soy or almond))
- 4 cups fresh corn kernels* ((about 6 ears))
- 1/2 teaspoon salt, (plus more to taste)
- Black pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 7%
CARBS 16G39% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 11G61% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 171mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.