Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Vegan Creamed Corn
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 14%
CARBS 47G70% OF CAL
6G FIBER0G ADDED18G INTRINSIC23G OTHER18G TOTAL SUGAR
FAT 10G33% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet corn simmered in a creamy plant-based sauce with vegan butter, onion, and plant-based milk. Rich and indulgent without dairy, this side dish pairs well with any main course. A vegan take on a classic comfort dish.
sideamericandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 ears of corn (fresh or thawed frozen ears 1068 grams )
- ¼ cup vegan butter ( 57 grams )
- ½ cup yellow onion (diced 68 grams )
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons all-purpose flour (19 grams )
- 1 ¼ cup non-dairy milk (300g )
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 14%
CARBS 47G70% OF CAL
6G FIBER0G ADDED18G INTRINSIC23G OTHER18G TOTAL SUGAR
FAT 10G33% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 466mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.