Connoisseurus Veg · by Alissa Saenz
Vegan Creamed Chipped Beef on Toast
NUTRITION · PER SERVING67M COOK
CAL 27%·PRO 35%
CARBS 73G54% OF CAL
9G FIBER60G OTHER4G TOTAL SUGAR
FAT 23G37% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seitan sautéed with soy sauce and paprika, served in a creamy vegan sauce over toast. A comforting, savory breakfast that captures the spirit of a classic diner dish.
mainamericantofu🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1/4 cup soy sauce
- 1 teaspoon paprika
- 8 ounces seitan
- 3 tablespoons vegan butter
- 3 tablespoons all-purpose flour
- 1 cup unflavored and unsweetened non-dairy milk
- 1/2 cup vegan heavy cream alternative ((or full-fat coconut milk, see Note 1))
- 1/4 teaspoon black pepper
- Pinch cayenne pepper
- Toast, (for serving)
At a glance
PER SERVING · TIME 67M
CAL 27%·PRO 35%
CARBS 73G54% OF CAL
9G FIBER60G OTHER4G TOTAL SUGAR
FAT 23G37% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 27m
- Sodium
- 1640mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.