Simply Quinoa · by Alyssa★ 4.5 (2)
Vegan Cream of Mushroom Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 9%
CARBS 15G42% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mushroom soup made without nuts, soy, or corn. Silky avocado and quinoa create richness in this naturally vegan and gluten-free soup.
mainamericansoup🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium white onion (chopped)
- 1 lb mushrooms (stemmed and chopped (any variety will do))
- 2 garlic cloves (minced)
- 3 cups organic vegetable broth
- 1 large avocado
- 1 cup cooked quinoa
- 2 tablespoons chopped rosemary
- 1/2 teaspoon dried thyme
- Pinch of red pepper flakes
- Sea salt and pepper to taste
- Olive oil for cooking
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 9%
CARBS 15G42% OF CAL
4G FIBER8G OTHER3G TOTAL SUGAR
FAT 8G52% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 284mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.