Connoisseurus Veg · by Alissa Saenz★ 4.9 (22)
Vegan Cream of Asparagus Soup
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 27%
CARBS 38G34% OF CAL
10G FIBER12G SUGAR16G OTHER
FAT 31G63% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy asparagus soup made with cashew cream instead of dairy, creating a luscious texture while remaining fully plant-based. Ready in 40 minutes, it's a satisfying lunch or dinner that tastes indulgent without the dairy.
mainamericansoup⚙️ food processor🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds fresh asparagus spears
- 1 tablespoon olive oil, (divided)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 4 cups vegetable broth, (plus up to 2 additional cups)
- 1 cup peeled and diced russet potato ((about 8 ounces or half of a medium potato))
- 1/2 cup raw cashews
- 1 1/2 tablespoons lemon juice
- Salt and pepper, (to taste)
- Asparagus tips
- Coconut cream or cashew cream
- Fresh dill, chives and/or parsley
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 27%
CARBS 38G34% OF CAL
10G FIBER12G SUGAR16G OTHER
FAT 31G63% OF CAL
21G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 977mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 108mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.