Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Cream of Asparagus Soup
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 18%
CARBS 28G57% OF CAL
7G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup made from fresh asparagus, leeks, and potatoes enriched with cashew cream. Light but satisfying, with subtle herbal notes from thyme and dill. Ideal as a starter or light main course.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 leek, chopped into 2-inch slices
- 3 garlic cloves, chopped
- 2 pounds Asparagus, ends cut off
- 1 small russet potato, peeled and cut into cubes
- 1-litre vegetable broth
- 3 tbsp fresh thyme leaves
- handful freshly chopped dill
- 1/3 cup raw unsalted cashews, soaked in water overnight then drained
- 3/4 cup water
- salt & pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 18%
CARBS 28G57% OF CAL
7G FIBER0G ADDED7G INTRINSIC14G OTHER7G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 889mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 95mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.