Jessica in the Kitchen · by Jessica Hylton★ 5.0 (8)
Vegan Crab Cakes (Happy Hearts "Crab" Cakes) from Sweet Potato Soul
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 7%
CARBS 16G37% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, moist-inside cakes made from hearts of palm and chickpeas seasoned with Old Bay and Cajun spices. A convincing vegan stand-in for the seafood classic.
mainamericanbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 14-ounce cans hearts of palm, drained and chopped into large pieces
- 1 ½ cups cooked chickpeas (see page 125 or 1 (15-ounce) can, drained and rinsed)
- 1 cup panko bread crumbs (plus ½ cup for coating)
- ¼ cup vegan mayonnaise
- 1 jalapeño pepper (seeded and rinsed)
- 1 ½ tablespoons Old Bay seasoning
- 1 teaspoon ume plum vinegar
- 1 teaspoon Dijon mustard
- 6 tablespoons grapeseed (canola, or safflower oil)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 7%
CARBS 16G37% OF CAL
3G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 12G60% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 638mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.