Vegan Couscous Salad With Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean couscous salad with chickpeas, tomatoes, olives, and spinach, dressed in avocado vinaigrette. Ready in under 20 minutes, it works as a main or impressive side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 oz giant couscous
- 2 tbsp vegan mustard
- 1 large avocado
- 1/4 cup lemon juice
- 3 cloves garlic
- 1/2 tsp salt
- 3/4 cup water
- 1 can chickpeas (drained and rinsed)
- 1 large red onion (diced)
- 5 oz tomatoes
- 1/2 cup green olives
- 4 cups spinach (chopped)
- 1/3 cup vegan feta
- 1/4 cup almonds
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 934mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.