Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Vegan Cornish Pasties
NUTRITION · PER SERVING70M COOK
CAL 30%·PRO 48%
CARBS 62G41% OF CAL
9G FIBER48G OTHER5G TOTAL SUGAR
FAT 28G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky short-crust pastry pockets filled with potatoes, rutabaga, onion, and seitan. A hearty vegan take on a British classic.
mainbritishbeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 cup vegan butter, (chilled)
- 1/4 cup vegetable shortening
- 8 tablespoons cold water, (plus up to 2 additional tablespoons)
- 1 small Russet potato, (peeled and diced (1/2-inch), about 1 cup of potato)
- 1 cup diced rutabaga ((1/2-inch))
- 1 small onion, (roughly chopped (about 1/2 cup))
- 1 (8 ounce/227 gram) package seitan, (cubed (1/2 inch))
- Salt and pepper, (to taste)
- 1 tablespoon vegan butter
- 2 tablespoons unflavored and unsweetened non-dairy milk
At a glance
PER SERVING · TIME 70M
CAL 30%·PRO 48%
CARBS 62G41% OF CAL
9G FIBER48G OTHER5G TOTAL SUGAR
FAT 28G42% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 725mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.