Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)

Vegan Corn Chowder

Name: Vegan Corn Chowder
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 cup raw cashews (soaked in hot water for 20 minutes – 140g); 1 ½ cups unsweetened almond or oat milk (360mL); 5 cups vegetable broth (1.4L); 4 cups fresh corn kernels; 1 large onion (finely diced (about 1 ½ cups) – 200g); 1 large carrot (cut into ¼-inch dice (about 1 cup) – 120g); 3 stalks celery (finely diced (about 1 cup) – 100g); 1 pound Yukon potatoes (peeled and cut into ¼-inch thick pieces (3 medium) – 450g); 2-3 teaspoons sea salt (or to taste – 10–15 grams); ½ teaspoon freshly ground black pepper (1g); ¼ teaspoon cayenne pepper (or to taste – 0.5g); ½ teaspoon smoked paprika (1.5g); 1 teaspoon fresh thyme leaves (or ½ teaspoon dried – 1g); 1 bay leaf (remove before serving); 2 tablespoons chopped green onions (to garnish – 10g); Vegan bacon (for topping)

NUTRITION · PER SERVING55M COOK

CAL 16%·PRO 20%

CARBS 45G55% OF CAL

7G FIBER29G OTHER9G TOTAL SUGAR

FAT 14G40% OF CAL

4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy corn chowder made entirely vegan with cashew-based broth and roasted vegetables. Comforting and satisfying without cream or dairy.

mainamericansoupdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 cup raw cashews (soaked in hot water for 20 minutes – 140g)
1 ½ cups unsweetened almond or oat milk (360mL)
5 cups vegetable broth (1.4L)
4 cups fresh corn kernels
1 large onion (finely diced (about 1 ½ cups) – 200g)
1 large carrot (cut into ¼-inch dice (about 1 cup) – 120g)
3 stalks celery (finely diced (about 1 cup) – 100g)
1 pound Yukon potatoes (peeled and cut into ¼-inch thick pieces (3 medium) – 450g)
2-3 teaspoons sea salt (or to taste – 10–15 grams)
½ teaspoon freshly ground black pepper (1g)
¼ teaspoon cayenne pepper (or to taste – 0.5g)
½ teaspoon smoked paprika (1.5g)
1 teaspoon fresh thyme leaves (or ½ teaspoon dried – 1g)
1 bay leaf (remove before serving)
2 tablespoons chopped green onions (to garnish – 10g)
Vegan bacon (for topping)

At a glance

PER SERVING · TIME 55M

CAL 16%·PRO 20%

CARBS 45G55% OF CAL

7G FIBER29G OTHER9G TOTAL SUGAR

FAT 14G40% OF CAL

4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 35m
Sodium: 709mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 944mg
Calcium: 143mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 709MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Corn Chowder

Nutrition & ingredients

Ingredients

At a glance