Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Corn Chowder
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 16%
CARBS 43G58% OF CAL
6G FIBER27G OTHER10G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and sweet potato chowder made without dairy, using vegetables and vegetable broth for a comforting, satisfying soup packed with flavor.
mainsoup🌀 blender🍳 skillet🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tbs olive oil
- 1 onion (diced)
- 2 celery stalks (diced)
- 1 clove garlic (minced)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 sweet potatoes ) (peeled and diced, approx 300g (10oz)
- 1/2 cup roughly chopped chargrilled red capsicum (bell pepper)
- 1.25 cups litres vegetable stock (5)
- 3 corn cobs (kernels removed)
- salt and pepper
- TO SERVE:
- lime wedges
- vegan cashew cream or sour cream
- leaves coriander (cilantro)
- smoked paprika
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 16%
CARBS 43G58% OF CAL
6G FIBER27G OTHER10G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 893mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.