Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Corn Chowder
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 14%
CARBS 37G55% OF CAL
6G FIBER24G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan corn chowder thickened with cashew cream and loaded with corn, potatoes, and vegetables. Rich and satisfying without dairy.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup raw cashews, soaked in water overnight then drained
- 3/4 cup water
- 2 tbsp vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, finely chopped
- 1 celery stalk, chopped
- 1 carrot, chopped
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp herbs de Provence (can sub dried thyme)
- 4 ears of corn, kernels removed from the cob (approx 3 cups)
- 1 medium potato, peeled and chopped into cubes
- 2 cups vegetable broth
- fresh herbs to garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 14%
CARBS 37G55% OF CAL
6G FIBER24G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 642mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.