Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Vegan Corn Chowder
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 24%
CARBS 71G53% OF CAL
10G FIBER49G OTHER13G TOTAL SUGAR
FAT 27G46% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy golden chowder made with potatoes, corn, and a hint of jalapeño, enriched with coconut milk. Dairy-free and comforting.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium yellow onion (chopped)
- 1 jalapeño (diced)
- 4 cloves garlic (minced)
- 1 red bell pepper (diced)
- 3 1/2 cups vegetable broth
- 4 cups Yukon gold potatoes (diced)
- 4 cups fresh or frozen corn kernels
- 1 14-ounce can full-fat coconut milk
- Salt and pepper to taste
- Fresh chives (chopped for garnish)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 24%
CARBS 71G53% OF CAL
10G FIBER49G OTHER13G TOTAL SUGAR
FAT 27G46% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 780mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1666mg
- Calcium
- 64mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 780MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.