FeelGoodFoodie · by Yumna Jawad★ 5.0 (20)
Vegan Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 10%
CARBS 36G61% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 9G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn and potato soup made with light coconut milk and blended until velvety. A cozy, vegan-friendly soup that's naturally rich and satisfying.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 3 cups corn on the cob (uncooked)
- 4 Yukon Gold potatoes
- 1 celery stalk (chopped)
- 1 large carrot (chopped)
- ½ teaspoon paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups low sodium vegetable broth
- 1 14-ounce can light coconut milk
- Chives (for serving)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 10%
CARBS 36G61% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 9G36% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 256mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.