Erin Lives Whole · by Erin Antoniak★ 4.5 (2)
Vegan Copycat Snack Wrap
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 58%
CARBS 34G32% OF CAL
7G FIBER20G OTHER7G TOTAL SUGAR
FAT 35G76% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based wrap with vegan nuggets and ranch dressing. Protein-rich and nutritious, finished in the air fryer.
mainamericansandwichtofu💨 air fryerdairy freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 15 Nowadays Plant-Based Nuggets
- 5 8 inch tortillas
- 1 cup vegan ranch (see below)
- 1 cup shredded lettuce
- 1 cup diced tomato
- 1 cup vegan cheese shreds
- 3/4 cup dairy free yogurt
- 1/4 dairy free mayonnaise
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried parsley
- 3 tbsp fresh dill
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 58%
CARBS 34G32% OF CAL
7G FIBER20G OTHER7G TOTAL SUGAR
FAT 35G76% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1400mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 133mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.