Feasting at Home · by Sylvia Fountaine★ 4.9
Vegan Collard Green Wraps
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 21%
CARBS 28G29% OF CAL
13G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 29G68% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft collard greens wrapped around hummus, crispy tofu, shredded beets, carrots, and avocado, drizzled with tahini sauce. A colorful, plant-based lunch that's both satisfying and nutritious.
mainamericantofu🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 extra large collard green leaves ( or use chard- see notes)
- 1 1/2 cups Hummus ( or try tandoori hummus)
- 1 cup crispy turmeric tofu cubes ( optional- see notes) or baked tofu
- 1-2 avocados
- ½-1 cup grated carrots ( feel free to sub shredded cabbage, brussels, broccoli etc)
- ½-1 cup grated beets (feel free to sub shredded cabbage, brussels, broccoli etc)
- 1 cup greens(watercress, arugula spinach) or micro-greens or sprouts
- optional additions: fresh herbs ( cilantro, parsley, basil, mint)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 21%
CARBS 28G29% OF CAL
13G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 29G68% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 494mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.