Making Thyme for Health · by Sarah Rotavera
Vegan Colcannon Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 8%
CARBS 22G60% OF CAL
2G FIBER18G OTHER2G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Irish mashed potatoes mixed with sautéed kale and green onions, made creamy with plant-based milk. A traditional side with a modern vegan twist.
sideirish🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ lbs yukon gold potatoes (diced into 2-inch cubes; can also use russet potatoes (peeled) )
- 3 tablespoons dairy-free butter
- 1 bunch green onions (thinly sliced)
- 2 cups finely chopped lacinato kale
- ¾ cup plain unsweetened dairy-free milk (I like soy milk)
- 1-2 teaspoons garlic salt (to taste (see notes))
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 8%
CARBS 22G60% OF CAL
2G FIBER18G OTHER2G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 564mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.