Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Coconut Soup With Sweet Potato And Jackfruit
NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 20%
CARBS 104G68% OF CAL
14G FIBER34G OTHER56G TOTAL SUGAR
FAT 23G33% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut soup loaded with sweet potato, jackfruit, and vegetables in a savory curry-spiced broth. Hearty and satisfying. Great for batch cooking.
mainsoup🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 medium onions (diced)
- 2 cans jackfruit ((14 oz), drained)
- 2 medium carrots (peeled and chopped)
- 2 tsp cumin
- 2 tbsp tomato paste
- 2 large sweet potatoes ((around 10 oz each))
- 2 cups vegetable stock
- 1 cup coconut milk
- 1 cup chopped tomatoes
- 1 tsp paprika
- 1 cup broccoli (florets)
- 1 tsp salt (or to taste)
- 1/2 tsp pepper (or to taste)
- 1/2 cup avocado (mashed, to serve)
- 1/4 cup dill (chopped)
At a glance
PER SERVING · TIME 35M
CAL 30%·PRO 20%
CARBS 104G68% OF CAL
14G FIBER34G OTHER56G TOTAL SUGAR
FAT 23G33% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 1010mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1585mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.