Simply Quinoa · by Alyssa★ 5.0 (2)
Vegan Coconut Oil Quinoa Granola
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 36%
CARBS 63G42% OF CAL
10G FIBER40G OTHER13G TOTAL SUGAR
FAT 34G50% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, addictive granola blend of oats, quinoa, pecans, pumpkin seeds, and dates bound with coconut oil and maple syrup. Perfect for breakfast or snacking.
mainamerican⚙️ food processor🍪 sheet pan🥄 saucepan🔥 ovengluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups oats (divided)
- 1 cup Ancient Harvest quinoa flakes
- 1 cup crispy brown rice cereal
- 1 cup puffed millet cereal
- 1 cup chopped pecans (or nuts of choice)
- 1/2 cup pumpkin seeds (or seeds of choice)
- 8 - 10 dates
- 1 heaping teaspoon cinnamon
- 1/2 teaspoon vanilla powder (or 2 teaspoons vanilla extract)
- 1/2 teaspoon sea salt
- 1/4 cup coconut oil
- 1/4 cup + 2 tablespoons maple syrup
- 2 tablespoons creamy nut butter (anything will work)
- 1/4 cup water
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 36%
CARBS 63G42% OF CAL
10G FIBER40G OTHER13G TOTAL SUGAR
FAT 34G50% OF CAL
8G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 19mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 84mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.