The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN COCONUT MACAROONS
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 4%
CARBS 11G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G75% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender toasted coconut macaroons naturally sweetened with maple syrup and bound with plant-based ingredients. An egg-free, dairy-free treat optionally dipped in chocolate.
dessertamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups unsweetened coconut flakes, finely shredded (see notes)
- 1 cup canned coconut milk or cream, full or low-fat
- 1/3 cup pure maple syrup
- 1/3 cup slivered almonds (chopped is ok too), optional
- 1/3 cup oat flour, almond flour, all-purpose, or gluten-free flour blend*
- 2 teaspoons vanilla extract
- pinch of mineral salt
- 7 oz. vegan dark chocolate bar or chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 4%
CARBS 11G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 16G75% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 25mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.