Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Vegan Coconut Flour Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 19%
CARBS 37G38% OF CAL
6G FIBER6G OTHER24G TOTAL SUGAR
FAT 24G55% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan mug cake made with coconut and almond flour, ready in just 5 minutes. This fluffy, decadent treat satisfies a sweet craving without requiring an oven.
dessertamerican⚡ microwavedairy freegluten freelow carbveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup + 3 tablespoons almond flour
- 1 tablespoon coconut flour
- pinch salt
- 1 tablespoon water
- 1 tablespoon lemon juice
- 1 teaspoon baking powder
- 1 tablespoon almond butter
- 1/4 cup unsweetened applesauce
- 1 tablespoon agave
- 1 teaspoon raw vanilla extract
- 3 vegan macaroons (crumbled)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 19%
CARBS 37G38% OF CAL
6G FIBER6G OTHER24G TOTAL SUGAR
FAT 24G55% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 270mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.