Food Faith Fitness · by Taylor Kiser★ 5.0 (7)
Vegan Coconut Curry Lentil Soup
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 8%
CARBS 16G44% OF CAL
5G FIBER3G OTHER9G TOTAL SUGAR
FAT 8G50% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry lentil soup with warming spices and vegetables. Hearty, aromatic, and naturally plant-based. Comforting and nourishing.
mainthaisoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil
- 1 cup carrots (sliced)
- 1 bell pepper (diced)
- 1/2 cup onion (diced)
- 1 tablespoon yellow curry powder
- 1 tablespoon fresh garlic (minced)
- 2 teaspoons coconut sugar
- 2 teaspoons salt
- 1/2 tablespoon fresh ginger (minced)
- 4 cups vegetable broth
- 1 can fire-roasted diced tomatoes ((14 ounces))
- 1 cup green lentils
- 2/3 cup canned full-fat coconut milk
- 2/3 cup cilantro (roughly chopped)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 8%
CARBS 16G44% OF CAL
5G FIBER3G OTHER9G TOTAL SUGAR
FAT 8G50% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1343mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.