Vegan Cocktail Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky white bean fritters coated in a tangy sweet-and-sour sauce with pineapple. These vegan meatballs are addictive party appetizers that taste indulgent despite being plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (15 ounce/425 gram) can cannellini beans, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 small onion, (roughly chopped)
- 2 garlic cloves, (minced)
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground ginger
- 1/2 teaspoon black pepper
- Oil, (for brushing or spraying)
- 1/2 cup water
- 1/3 cup organic brown sugar
- 1/4 cup rice vinegar
- 2 tablespoons tomato paste
- 1 1/2 cups diced fresh pineapple
- 2 tablespoons cold water
- 1 1/2 tablespoons cornstarch
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 180mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 35mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.