Vegan Cobb Salad with Blue Cheese Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Cobb salad with mushroom bacon, baked tofu, avocado, tomatoes, and corn on romaine lettuce, topped with vegan blue cheese dressing. Protein-rich and satisfying as a light main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1 350g block extra-firm tofu (torn into pieces)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tabelspoon maple syrup or agave
- 1/2 teaspoon liquid smoke
- 8 oz button mushrooms (sliced)
- 8 cups romaine or iceberg lettuce (chopped)
- 1 1/2 cups grape or cherry tomatoes (225g) (halved)
- 1 cup corn kernels, ((thawed if frozen))
- 1 avocado, (chopped)
- 1 recipe Easy Vegan Blue Cheese Dressing
- 2 tablespoons fresh chives (chopped (for garnish))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 943mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 307mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.