
Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (3)
Vegan Cobb Salad
NUTRITION · PER SERVING30M COOK
CAL 54%·PRO 45%
CARBS 34G13% OF CAL
16G FIBER3G OTHER15G TOTAL SUGAR
FAT 96G80% OF CAL
32G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based Cobb salad with vegan chicken, bacon, and cheese tossed with fresh vegetables and vinaigrette. Light and filling.
mainamericansaladchickenporkgluten freevegan
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of lettuce (rinsed and chopped* (can use romaine, butter, iceberg lettuce or a mix) (495 grams))
- 4 green onions (sliced (25 grams))
- 1 cup grape tomatoes (halved (150 grams))
- 1 cup shredded carrot (165 grams)
- 1 cup vegan cheese (shredded or cubed (120 grams) *see brand recommendations below)
- ½ cucumber (sliced (150 grams))
- 1 (8-9 ounce) package vegan chicken strips
- 1 (5 - 7 ounce) package vegan bacon (or tempeh, cooked and chopped (approximately 165 grams) *see brand recommendations below)
- 1 large avocado (sliced (200 grams))
- 3 tablespoons red wine vinegar (or balsamic vinegar (40 grams))
- 1 tablespoon fresh lemon juice ((14 grams))
- 1 ½ teaspoon Dijon mustard ((7.5 grams))
- ¼ teaspoon salt ((1 gram))
- ¼ teaspoon black pepper ((1 gram))
- 1 garlic cloves ((minced (4 grams))
- 1 teaspoon dried oregano ((1 gram))
- ⅓ cup olive oil ((210 grams))
- ½ teaspoon maple syrup or granulated sugar (optional (2.5 grams))
At a glance
PER SERVING · TIME 30M
CAL 54%·PRO 45%
CARBS 34G13% OF CAL
16G FIBER3G OTHER15G TOTAL SUGAR
FAT 96G80% OF CAL
32G SAT64G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1810mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 451mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
