Vegan Cobb Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based cobb salad with crispy coconut bacon, chickpeas, fresh vegetables, and a shallot red wine vinaigrette. Protein-rich and colorful, it's a satisfying meat-free main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup extra virgin olive oil (72 g )
- 3 tbsp red wine vinegar (45 ml )
- 1 tbsp whole grain mustard (15 g )
- 1 tbsp maple syrup (15 g)
- 1 small shallot (20g, finely chopped)
- 1 clove garlic (minced or grated)
- salt and pepper
- 2 cups large flaked coconut (96 g)
- 1 ½ tbsp tamari
- 1 tbsp maple syrup
- 1 tsp liquid smoke (optional)
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- 1 19 oz can chickpeas (drained and rinsed (about 2.5 cups))
- ¼ cup parsley or chives (finely chopped)
- 7 cups romaine lettuce (315g )
- 2 cups cherry tomatoes, halved (250g )
- 2 cups cucumber, cut into half-moons (225g )
- 1 cup corn (150g )
- 1 large avocado (pitted and sliced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1059mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1059MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.