Vegan Club Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stacked club sandwiches layered with baked tofu, coconut bacon, lettuce, tomato, avocado, and pickles. A hearty vegan sandwich that satisfies with crispy, savory, and fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 pound extra firm tofu (drained and pressed at least 30 minutes)
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 garlic clove (minced)
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- black pepper to taste
- 1 tablespoon soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon maple syrup
- 1 teaspoon apple cider vinegar
- 1 cup unsweetened flaked coconut
- 1 ripe avocado (peeled and pitted)
- 1 ½ tablespoons lemon juice
- salt to taste
- 6 to 8 slices sandwich bread (toasted)
- 4 leaves green leaf or romaine lettuce
- 1 large tomato sliced
- dill pickle slices (for serving)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 40m
- Sodium
- 1724mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 558mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.