Vegan Club Sandwich with homemade Tofu deli meat
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan club sandwich layered with homemade seasoned tofu deli meat, fresh vegetables, and condiments. Protein-packed and satisfying. A flavorful plant-based lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 ounces extra firm or super firm tofu (pressed and sliced into 1/8 inch or thinner slices)
- 1 teaspoon ketchup
- a few drops of liquid smoke (optional)
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon poultry seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon oil
- 1/2 cup thinly sliced bell peppers, (I use a mix of red and green)
- 1/2 cup thinly sliced red onion
- half of a cucumber (thinly sliced or use zucchini)
- a few fresh leaves of lettuce
- 1 tomato (thinly sliced, as needed)
- 1 teaspoon apple cider vinegar (or white vinegar)
- 1 teaspoon olive oil
- 1 teaspoon sugar
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 4 slices sandwich bread ( or sourdough bread)
- 3 tablespoons vegan mayo
- vegan cheese slices (, optional )
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1345mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 725mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.