Connoisseurus Veg · by Alissa Saenz★ 4.9 (10)
Vegan Clam Chowder (New England Style)
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 11%
CARBS 40G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy New England-style chowder made vegan with mushrooms, potatoes, coconut milk, and umami-rich dulse and miso. Hearty and warming, it tastes indulgent despite being dairy-free.
mainamericansoup🍲 stockpotdairy free
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons vegan butter, (divided)
- 6 ounces shiitake mushroom caps, (sliced)
- 1 medium onion, (chopped)
- 2 medium celery stalks, (chopped)
- 4 garlic cloves, (minced)
- 1/4 cup all-purpose flour
- 3/4 cup dry white wine
- 4 cups low sodium vegetable broth
- 1 (14 ounce or 400 ml) can light coconut milk
- 1 1/2 pounds golden potatoes, (scrubbed and cut into 1-inch pieces)
- 1 tablespoon dulse flakes ((optional))
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon Old Bay seasoning ((optional))
- 2 bay leaves
- 2 tablespoons white miso paste
- Salt and pepper, (to taste)
- Oyster crackers or saltines
- Chopped fresh parsley
- Hot sauce
- Coconut bacon
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 11%
CARBS 40G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER8G TOTAL SUGAR
FAT 12G36% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 590mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.