Vegan Clam Chowder
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan chowder built on cashew cream and hearts of palm to mimic clams, seasoned with Old Bay and thyme. Rich and satisfying despite its plant-based base, ready in 30 minutes. Serve as a comforting main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup raw cashews
- 1 cup water
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 medium carrots, peeled and sliced
- 2 celery ribs, diced
- 4 tablespoons all purpose flour (gluten free if needed)
- 4 cups vegetable broth
- 15 ounce can hearts of palm, drained and chopped
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon hot sauce
- 1 teaspoon Old Bay Seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 1/2 pounds russet potatoes, peeled and chopped
- Vegan Bacon, optional (see instruction #6 for options)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1277mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.