Simply Quinoa · by Alyssa★ 4.0 (1)
Vegan Cinnamon Oatmeal Quinoa Pancakes
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty pancakes made with oat flour and quinoa, flavored with cinnamon and vanilla. These filling pancakes are satisfying enough that two is plenty.
mainamericanbaked goodeggs🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
- 3/4 cup oat flour
- 1/2 cup quinoa flakes
- 1/2 cup millet flour
- 2 tablespoons arrowroot starch
- 2 tablespoons maple sugar (or sugar of choice)
- 2 teaspoons baking powder
- 2 teaspoon cinnamon
- Pinch of sea salt
- 1 cup plant-based milk
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract (or 1/2 teaspoon vanilla powder)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER12G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 12mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 42mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.