Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Chow Mein
NUTRITION · PER SERVING20M COOK
CAL 43%·PRO 31%
CARBS 112G52% OF CAL
11G FIBER77G OTHER23G TOTAL SUGAR
FAT 43G45% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Noodles stir-fried with vegetables, garlic, soy sauce, and sesame oil. Savory and tangy with slight heat. A quick weeknight dinner.
mainchinesestir frydairy freevegan
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 250 grams vegan chow mein noodles (can sub spaghetti noodles)
- 2 tbsp avocado oil (or vegetable oil)
- 2 green onions, chopped
- 3 garlic cloves, finely chopped
- 1/2 cup shredded carrots
- 1 red pepper, sliced
- 1 cup shredded green cabbage (or nappa cabbage)
- 2 tbsp vegetarian oyster sauce
- 2 tbsp dark soy sauce
- 2 tsp rice vinegar
- 2 tsp coconut sugar (can sub regular sugar or maple syrup )
- 2 tsp sriracha
- 1 tsp sesame oil
At a glance
PER SERVING · TIME 20M
CAL 43%·PRO 31%
CARBS 112G52% OF CAL
11G FIBER77G OTHER23G TOTAL SUGAR
FAT 43G45% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2049mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 39mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.