Simply Quinoa · by Alyssa★ 5.0 (1)
Vegan Chopped Salad with Spiced Chickpeas
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 24%
CARBS 12G14% OF CAL
4G FIBER1G OTHER7G TOTAL SUGAR
FAT 12G33% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp chopped salad with lettuce, tomatoes, cucumbers, olives, and spiced chickpeas, dressed in tahini-lemon vinaigrette. Refreshing and filling.
mainamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- for the dressing:
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 garlic clove (minced (or grated))
- 1 - 2 tablespoons finely chopped tarragon
- Pinch of salt
- for the salad:
- 2 romaine hearts (chopped)
- 1 medium cucumber (peeled and chopped into bite-sized pieces)
- 1 pint grape tomatoes (halved)
- 1/3 cup chopped pitted kalamata olives
- 1/2 cup thinly sliced red onion
- 1 batch spiced chickpeas + quinoa
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 24%
CARBS 12G14% OF CAL
4G FIBER1G OTHER7G TOTAL SUGAR
FAT 12G33% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 642mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 95mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.