From Our Hearts to Your Hands
Vegan Chocolate Tart
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 15%
CARBS 17G21% OF CAL
9G FIBER2G OTHER6G TOTAL SUGAR
FAT 29G79% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan chocolate tart with an almond and coconut crust and a silky chocolate avocado filling topped with fresh raspberries. Naturally sweetened with dates and banana.
dessertbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup unsweetened raw coconut flakes
- 1 1/2 cups Blue Diamond Almond Flour
- 2 pitted dates finely chopped
- 2 tablespoons melted coconut oil
- 2 medium avocados
- 1/2 cup unsweetened cacao powder
- 1/2 ripened banana
- 1/2 cup Almond Breeze Shelf-Stable Almond Breeze Shelf Stable Unsweetened Chocolate Almondmilk
- 1 teaspoon real vanilla
- raspberries and coconut cream for garnish
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 15%
CARBS 17G21% OF CAL
9G FIBER2G OTHER6G TOTAL SUGAR
FAT 29G79% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h 30m
- Sodium
- 37mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.