Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Chocolate Pumpkin Mousse Tart Recipe
NUTRITION · PER SERVING105M COOK
CAL 25%·PRO 18%
CARBS 57G46% OF CAL
6G FIBER19G OTHER33G TOTAL SUGAR
FAT 28G51% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan tart with a dark chocolate mousse layer and creamy pumpkin mousse in an oat-hazelnut crust. Rich, fluffy, and perfect for fall.
dessertamerican⚙️ food processor🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup raw hazelnuts
- 2 cups gluten-free rolled oats
- 1/3 cup liquid coconut oil* (see notes for oil-free option)
- 1/4 cup maple syrup
- pinch of salt
- 7 oz. dark chocolate*
- 1/2 cup pumpkin purée
- 1 block (16 ounces) silken tofu
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice (or cinnamon)
- ½ teaspoon instant espresso powder (optional, but recommended)
At a glance
PER SERVING · TIME 105M
CAL 25%·PRO 18%
CARBS 57G46% OF CAL
6G FIBER19G OTHER33G TOTAL SUGAR
FAT 28G51% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 15m
- Sodium
- 62mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.