Making Thyme for Health · by Sarah Rotavera★ 3.3 (3)
Vegan Chocolate Protein Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 51%
CARBS 27G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 14G42% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, single-serving chocolate cake made in a mug with plant-based protein powder. It's rich, chocolatey, and ready in minutes for a healthy dessert fix.
dessertamericanbaked good⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons plain unsweetened protein powder
- 1 tablespoon unsweetened cocoa powder
- ¼ teaspoon salt (*you may want to omit if protein powder is salty)
- ¼ teaspoon baking soda
- 3 tablespoons water or milk (I like soy milk)
- 1 tablespoon pure maple syrup
- 2 teaspoons melted coconut oil
- 1 tablespoon dark chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 51%
CARBS 27G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 14G42% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 384mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.