Running on Real Food · by Deryn Macey★ 5.0 (3)
Vegan Chocolate Caramel Cups
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 4%
CARBS 29G66% OF CAL
3G FIBER6G ADDED18G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple chocolate cups with a sweet date caramel center made from just two main ingredients. Quick, naturally sweet, and satisfying as a dessert or anytime treat.
dessertamerican⚙️ food processor⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cup packed pitted medjool dates
- 1 1/4 cups dairy-free chocolate chips
- 1/2 tsp pure vanilla extract (optional)
- 1/4 tsp sea salt (optional)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 4%
CARBS 29G66% OF CAL
3G FIBER6G ADDED18G INTRINSIC2G OTHER25G TOTAL SUGAR
FAT 8G39% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 25g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 30mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.