From Our Hearts to Your Hands
Vegan Chocolate Almond Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 58%·PRO 33%
CARBS 144G50% OF CAL
16G FIBER0G OTHER148G TOTAL SUGAR
FAT 66G52% OF CAL
90G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A decadent 5-minute vegan chocolate smoothie made with almond butter, banana, cocoa powder, and dates. Creamy, rich, and naturally sweet.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 to 1 1/2 cups (240 – 360 ml) Almond Breeze Chocolate Almondmilk
- 1 large ripe banana (~200 g); previously peeled; sliced and frozen
- 2 Tbsp (32 g) natural almond butter (if unsalted add a pinch of salt)
- 1-2 dates; pitted (if not sticky and moist; soak in hot water for 10 minutes; then drain)
- 1 Tbsp (5 g) cacao powder or unsweetened cacao powder
- 1 Tbsp cacao nibs for “chocolate chip” effect (blend in or use as topping)
- 1 Tbsp flax or hemp seeds for added nutrition
- Dairy free chocolate sauce (for drizzling inside glass)
- Coconut whipped cream for topping
- 1/2 cup ice (optional)
At a glance
PER SERVING · TIME 5M
CAL 58%·PRO 33%
CARBS 144G50% OF CAL
16G FIBER0G OTHER148G TOTAL SUGAR
FAT 66G52% OF CAL
90G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 488mg
- Total sugar
- 148g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1350mg
- Calcium
- 166mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.