Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Chili
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 46%
CARBS 70G68% OF CAL
17G FIBER1G ADDED7G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute vegan chili packed with beans, vegetables, and warm spices. Hearty and flavorful comfort food for weeknight dinners.
mainmexicansoupbeans🍲 stockpot🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp avocado oil (or vegetable oil)
- 1 large onion, chopped
- 3 garlic cloves, finely chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 1 bell pepper, chopped (red or any colour you prefer)
- 1 tsp oregano
- 2 tsp chili powder
- 2 tsp smoked paprika
- 1/2 tsp ground cumin
- 15 oz can crushed tomatoes (or diced tomatoes)
- 15 oz red kidney beans
- 15 oz can white kidney beans
- 2 tsp brown sugar
- 1/2 tbsp lime juice
- 2 tsp vegan Worcestershire sauce (optional)
- 1 cup water or vegetable broth
- salt & pepper to taste
- Cilantro, lime and vegan sour cream for serving (optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 46%
CARBS 70G68% OF CAL
17G FIBER1G ADDED7G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 515mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1653mg
- Calcium
- 145mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.