40 Aprons · by Cheryl Malik★ 4.9 (7)
Vegan Chili
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 35%
CARBS 62G62% OF CAL
16G FIBER9G SUGAR37G OTHER
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and hearty vegan chili loaded with beans, dark beer, tomatoes, and spices. Full-flavored and satisfying without soy or faux meat.
mainamericansoupbeansdairy freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons avocado oil (or other neutral oil, divided)
- 2 medium onions (chopped)
- 4 cloves garlic (minced)
- 8 ounces mushrooms (chopped)
- 2 tablespoons dried oregano
- 4 tablespoons chili powder
- 1 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 teaspoon ground cumin
- 1 6- oz can tomato paste
- 1 cup dark beer (like stout. See Note)
- 1 14.5- ounce can roasted diced tomatoes
- 2 cups cooked quinoa
- 2 whole chipotle peppers in adobo sauce
- salt and black pepper
- 3 15- ounce cans beans (like kidney, pinto, or black beans, drained. See Note)
- 1-2 cups bean liquid (to desired consistency)
- chopped yellow onion
- dairy-free sour cream or yogurt
- jalapenos (fresh or pickled)
- fresh cilantro (chopped)
- heavy bottomed pot
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 35%
CARBS 62G62% OF CAL
16G FIBER9G SUGAR37G OTHER
FAT 12G26% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 812mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1308mg
- Calcium
- 225mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 812MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.