Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Chickpea Tomato Dip & Spiced Pita Chips
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 21%
CARBS 32G67% OF CAL
10G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea and tomato dip with serrano peppers and cilantro, served with crispy spiced pita chips. Fresh and hearty, perfect as an appetizer or snack.
startermexicanbeans🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans RO*TEL Original Tomatoes
- 1 cans RO*TEL Hot Tomatoes
- 2 15oz cans chickpeas (drained and rinsed)
- 1 Serrano pepper (seeded and minced)
- 2 cloves garlic (peeled and minced)
- 2 tbsp cilantro (fresh, chopped)
- 3 slices pita bread
- 1 salt
- 1/2 black pepper
- 1/2 tsp cumin powder
- olive oil spray
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 21%
CARBS 32G67% OF CAL
10G FIBER0G ADDED7G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 703mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.