Oh My Veggies · by Nicole★ 4.0 (4)
Vegan Chickpea Stew (Gluten-free)
NUTRITION · PER SERVING27M COOK
CAL 20%·PRO 32%
CARBS 58G59% OF CAL
17G FIBER17G OTHER24G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based chickpea and vegetable stew with warm spices like smoked paprika and turmeric. Wholesome and comforting, ready in under 30 minutes.
mainsoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 2 large carrots (peeled and chopped)
- 2 large bell peppers (diced)
- 3 tbsp tomato paste
- 3 cups cauliflower (florets)
- 1 large zucchini (chopped)
- 7 oz tomatoes (diced)
- 2 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 2 cans chickpeas ((1 1/2 cups or 14 oz cooked chickpeas))
- 2 cans tinned tomatoes ((14 oz))
- 3 cups veggie broth
- 2 tbsp tamari
- 1 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp maple syrup
- 2 cups spinach
At a glance
PER SERVING · TIME 27M
CAL 20%·PRO 32%
CARBS 58G59% OF CAL
17G FIBER17G OTHER24G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 27m
- Sodium
- 1304mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1489mg
- Calcium
- 208mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.