Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Vegan Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 19%
CARBS 38G37% OF CAL
12G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 27G58% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad with chickpeas, avocados, tomatoes, cucumbers, olives, and a zesty vinaigrette. Light and satisfying, it works as a side or main lunch dish.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 garlic cloves (, minced)
- 2 tsp dried oregano or mixed Italian herbs
- 2 tsp sumac ( or pinch allspice)
- ½ tsp salt
- ½ tsp red chilli flakes
- 400 g (14oz) chickpeas, (from 2 cans, drained and rinsed)
- 200 g (7oz) tomatoes, diced ((I used a mix of heritage tomatoes))
- 1 small red onion (, finely diced)
- 1 cucumber (, seeds removed, diced)
- 1 avocado (, cubed)
- 4 tbsp sliced Kalamata olives
- 3 tbsp mini capers
- 3 tbsp fresh dill (, roughly chopped)
- 1 tbsp fresh basil (, roughly chopped)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 19%
CARBS 38G37% OF CAL
12G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 27G58% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1049mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.