Connoisseurus Veg · by Alissa★ 4.8 (4)
Vegan Chickpea Parmesan
NUTRITION · PER SERVING65M COOK
CAL 35%·PRO 43%
CARBS 103G59% OF CAL
15G FIBER71G OTHER17G TOTAL SUGAR
FAT 25G32% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea cutlets coated in cornmeal, baked, then layered with marinara and cashew Parmesan. A hearty vegan take on chicken parm.
mainitalianpastabeans⚙️ food processor🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-14 oz. can chickpeas, (drained and rinsed)
- 1/2 cup cornmeal
- 1/4 cup chickpea flour
- 1 small onion, (quartered)
- 3 garlic cloves, (minced)
- 2 tbsp. chopped fresh parsley
- 2 tbsp. unflavored soy or almond milk
- 1 tbsp. ground flax seeds
- 1 tbsp. lemon juice
- salt and pepper to taste
- 1/2 cup unflavored soy or almond milk
- 1/4 cup cornstarch
- 2 tbsp. ground flax seeds
- 1 tsp. Italian seasoning blend
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- about 1/4 cup olive oil
- 2-3 cups marinara sauce, (store bought or homemade)
- cashew Parmesan cheese
- cooked pasta, (plus extra marinara sauce (optional))
At a glance
PER SERVING · TIME 65M
CAL 35%·PRO 43%
CARBS 103G59% OF CAL
15G FIBER71G OTHER17G TOTAL SUGAR
FAT 25G32% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 20m
- Sodium
- 1354mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.