Vegan Richa · by Vegan Richa★ 4.8 (6)
Vegan Chickpea Noodles with Garlic Tomato Sauce
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 27%
CARBS 38G52% OF CAL
8G FIBER2G ADDED14G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free pasta made from chickpea flour tossed with a savory garlic-tomato sauce. Quick to prepare and packed with plant protein, it's a gluten-free take on Italian noodles.
mainitalianpastabeans🍳 skilletgluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chickpea flour
- 1 cup water
- 1/2 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp turmeric (optional)
- 1/4 tsp garlic or onion granules
- 1/4 tsp thyme (optional)
- 3 1/2 cups chopped tomatoes (or 28 oz can diced)
- 5 cloves of garlic (use more or less to preference)
- 1 tsp dried herbs of choice ( like basil, thyme or use 1 tbsp fresh herbs)
- 1/4 to 1/2 tsp red pepper flakes
- 1 tsp oil
- 1/2 tsp salt or to taste
- 1 tsp sugar or maple syrup to taste
- 1 tablespoon tomato paste (optional)
- Pepita parmesan for topping
- Variations: Use this bolognese sauce
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 27%
CARBS 38G52% OF CAL
8G FIBER2G ADDED14G INTRINSIC14G OTHER16G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1184mg
- Total sugar
- 16g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1188mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.