Vegan Richa · by Vegan Richa★ 5.0 (14)
Vegan Chickpea Dill Salad
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 38%
CARBS 44G47% OF CAL
12G FIBER20G OTHER12G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy Mediterranean salad of chickpeas, tomatoes, and fresh herbs dressed in dill vinaigrette, with crumbled tofu mimicking feta. Refreshing and can be made ahead.
sidemediterraneansaladtofugluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can of chickpeas (drained or 1 1/2 cup cooked chickpeas)
- 1/2 cup chopped or sliced onion
- 1 cup chopped tomato
- 1 cup chopped cilantro or parsley
- 1/2 cup chopped apple or other juicy fruit of choice
- 1 cup chopped fresh spinach (packed, use less or more to preferences)
- 1/2 cup of crumbled up firm or extra firm tofu ((or use vegan feta for Soyfree))
- 1 teaspoon dried dill or 1.5 tbsp fresh dill
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice or more to taste
- 1 clove of garlic (minced)
- 1/2 tsp freshly ground black pepper
- 1/2 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 38%
CARBS 44G47% OF CAL
12G FIBER20G OTHER12G TOTAL SUGAR
FAT 16G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 707mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 385mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.